Do You Have a Backup Plan?

Do you have one? What if your company downsized and you lost your job? What if you had unexpected bills but no extra money in checking? It can happen to any of us. ..That’s why we have a backup plan. A way to have extra money coming in every month. Is it hard, you ask? Absolutely not! We don’t even have to keep inventory. We just help others live better. We would love to help your family have a Backup Plan too. Give us a call. We can sit down with a cup of coffee and discuss it.
You can learn more here http://gaylabrock.myshaklee.com/us/en/join.html

Is Your Exercise Green?

 

Have you heard of green exercise? No this is not where you get chased by the grinch.(or in my house it’s could be when I am chasing my girls down with a fork full of spinach) Green exercise is simply any physical activity that you do out in nature!

There is growing scientific evidence showing that our modern world is increasingly detached from nature–and that exercising in natural areas helps reduce the risk of mental illness and improves a sense of well-being.

Green exercise gets even greener when you leave your car at home and use your body to get yourself to work or to run your errands. Since this is a beautiful fall day, it’s the perfect time to get out into nature and get moving! My favorite way to exercise has been to put on my walking shoes,and head outside for 30 to 45 minutes at least three times per week. Of coarse this doesn’t happen every week, but it should! This would really help reduce my stress level and keep me fit.

Exercising in nature has these benefits:
•• Biking: Many cities have paths and lanes specific for bikes; this makes it safer to exercise or commute using your bike. Want motivation? Try calculating the amount of gas you are saving!

•• Outside: When you take your exercise on the road and get outdoors all sorts of great things happen. You meet your neighbors, and if it is evening you can be nosey and peek in their windows as you go by. You get a bit of sunshine (which increases your vitamin D). Even better, take your children to see the pond at the end of the nature hike at a nearby park, or to see the sunrise reflecting off of the water. For some this might be too stressful so better off by yourself.

•• Healthy is as healthy does: Getting fit often means that you make better choices about your health and the environment. When you start eating more vegetables and fruit you realize that the best ones you can find are often at the local farmers’ market and buying local is great for the environment. You lead and others will follow: When your neighbors see you out exercising, it reminds them that they too should get out and enjoy the world, ( not to mention keeping their curtains closed when they see ou out). I have told my neighbor if she sees me out running she better run too ’cause something must be chasing me.

Here are some ideas to incorporate exercise and help the environment: •• Try biking, running, or walking to work. If you live far away, try driving part of the way and using your body power for the rest of the way. •• Volunteer to help build or maintain a trail. •• Start or help out at a community garden. •• Many areas of the country sponsor a cleanup (beach, trail, etc.) on Earth Day. Join them—and be sure to bring your kids or grandkids. Build a love for the outdoors and for helping preserve our environment. I hope you will join me by making a commitment to get outside more often and enjoy this wonderful world. Find opportunities to give back to our planet. Taking care of yourself and the environment—what a great combo!!

7 Day Dextox Challenge

 

 

 

7-Day Detox Challenge

LOOKING FOR A QUICK, NATURAL, SAFE, & EFFECTIVE WAY TO CLEAN YOUR COLON FROM TOXINS AND PROCESSED FOODS?

This 7-Day Detox Challenge will not only flush your system of impurities, but will also aid in weight loss and overall health. It is basically a modified vegetable fast with intensive nutrient support to help heal the digestive system and enhance the liver’s ability to detoxify the body. Shaklee 180 protein smoothees enhance healing. Light exercise also helps to detoxify the body. Below are the supplements needed to get started. No artificial flavors, colors, sweeteners, preservatives, or fillers. Gluten-free!…DETOX HERE.

Its time to Detox!

7 Day Detox Challenge

7-Day Detox Challenge
LOOKING FOR A QUICK, NATURAL, SAFE, & EFFECTIVE WAY TO CLEAN YOUR COLON FROM TOXINS AND PROCESSED FOODS?

Did you realize that you could be holding up to 20lbs of dried stool in your colon? I know this is totally gross to think about but it is true! Even if you are having a bowel movement everyday you might still be holding waste on the inside of your colon walls. This is especially true if you have pencil thin bowel movements. YUCK! Well you obviously need to get all of that waste out of your body. It’s not called waste for no reason!

I personally have done this cleanse and felt amazing afterward, and not to mention had a flatter tummy!

This 7-Day Detox Challenge will not only flush your system of impurities, but will also aid in weight loss and overall health. It is basically a modified vegetable fast with intensive nutrient support to help heal the digestive system and enhance the liver’s ability to detoxify the body. Shaklee 180 protein smoothees enhance healing. Light exercise also helps to detoxify the body. Below are the supplements needed to get started. No artificial flavors, colors, sweeteners, preservatives, or fillers. Gluten-free.
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Be Well Tea

Whether you are troubled by allergies or a spring cold this little number will do the trick!




BE  WELL  TEA

This really works to knock out the “bug” and strengthen your immune system!
How to make “BE WELL TEA”
    To an 8 ounce cup of hot water, add:
1.

1-2 level tablespoons of Shaklee Performance  (orange or lemon-lime)

2.

3 tablets Defend and Resist.

 
    Stir to dissolve, sip and enjoy.   Repeat in a few hours.  It tastes great and
    helps stop the virus or bugs in their tracks.
How to use “BE WELL TEA”:
    If you have a bug:
1.

Drink Be Well Tea 10 days straight. You can drink this several times a day to overcome the bug more quickly.

2.

Then stop for 5 days.

3.

If the bug is not gone, do another 10 days.

   If the bug is defeated, but you work in an office or home where you are constantly exposed to germs, you can follow the rotation below for keeping  bugs away.
   If you want to REDUCE YOUR RISK of getting a bug:
   Drink “Be Well Tea” 4 days a week (example Monday – Thursday & quit
   for the weekend).  The reason for the rotation rather than every day is that
   Defend and Resist contains Echinacea which is an immune stimulant.    Constant stimulation of the immune system is not wise…therefore, the rotation.
If stomach is upset, adding one or two Stomach Soothing Complex willhelp!
What is Shaklee Performance?
It is an electrolyte drink (or sports drink) which keeps cellular tissue hydrated, this enabling the immune system to work more efficiently and flush the “bugs” out of your system more quickly.  It contains a balance of electrolytes (mineral ions), calcium, phosphorus, magnesium, sodium, potassium, and chloride.  It also contains three types of carbohydrates, both simple and complex, for energy and stamina.
It has two delicious all-natural flavors — lemon-lime and orange.  It contains no fat, no cholesterol, and no preservatives or artificial sweeteners or colors.   Performance is gluten free as it does not contain modified food starch which may contain gluten.
What is Shaklee Defend & Resist?
It contains 4 proven ingredients for maximum immune power:
*Echinacea Purpurea:  a powerful immune system stimulant.  When taken immediately on the onset of symptoms, it helps shorten the duration of a cold and reduces the symptoms.
*Black Elderberry:  significantly reduces symptoms.  It disarms the ability of the virus to attack healthy cells by coating the cell and preventing it from penetratingthe healthy cells.  It has added benefit when it comes in contact with throat tissues— if the throat is irritated there is a great benefit from drinking as tea.
*Larch Tree Extract:  is even more powerful than Echinacea.  It stimulates the proliferation of immune fighter cells.
*Zinc Gluconate:  triggers over 200 enzymes that are important to immune function.  It is particularly therapeutic in soothing infected or inflamed throats.
In Addition:
Shaklee NUTRIFERON taken every day is clinically proven to naturally boost your immune system and can help prevent colds and flu.
So drink up!